- Mother & Baby Bump Pilates -
- Mother & Baby Pilates -

Mother & Baby Bump Pilates

Safe Work Out Exercises Prenatal Mat, Fitness Ball, Small Hand Weights, Theraband and Stretching.

One of the wonderful things about this Pilates class is for you to meet other likeminded mothers and mothers to be.

...You know you need to work out, but unsure which exercises are safe. 

...You are feeling tired, nauseous and aches and pains are starting to creep in. 

...Your body is going through changes that you have never experienced before and you

feel like a different person. 

There is so much to be done before your bundle of joy comes into this world, but

looking after yourself should be at the top of your list :)

Miss Samantha is here to help, having experienced the wonders of the body forever changing

each day and the unforgettable Pelvic Girdle Pain. She will be able to guide you through

whatever you need that suits your changing body at each stage of your pregnancy. 

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The Benefits of Antenatal Pilates:

• Be healthy, fit, and strong

• Reduced risk of aches and pains

• Prevent pregnancy related injures

• Help with Pelvic Girdle Pain (SPJ) and (SIJ)

• Strengthens and stretches the muscles

• Improve core and pelvic floor

• Explore breathing techniques, releasing oxytocin

• Quicker healing post-birth

• Increases energy levels

• Improves sleep quality

• Improves general wellbeing and confidence, making you feel good

• Educates you about the changes to your body

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Please note:
* If you have never done Pilates before it is better to start this class in your 2nd or 3rd trimesters 

* Please bring plenty of water to avoid dehydration
* Please bring your own Mat, and if you have a Pilates Ball and Theraband you are more than welcome to bring those along too. (We also sell Mats and Therabands in our SBSD Dance Shop)

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Mother & Baby Pilates

This class is designed with you in mind, postnatal recovery is your journey and it's never too late to start..... and what a better way to start with your little one.
One of the brilliant things about this Pilates class is for you to meet other likeminded mothers, and

not to have to worry about childcare whilst fitting in some fitness time for yourself. 

Miss Samantha will work at a comfortable, safe, and gentle pace for everyone, creating a warm and
friendly atmosphere for you to feel relaxed. If you need to attend to your baby during the class, this is absolutely fine.

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The Benefits of Postnatal Pilates:
* Reduces and prevents backache
* Aids healing of Diastasis Recti (abdominal separation)
* Improves deep core muscles
* Strengthens the pelvic floor muscles weakened by pregnancy
* Helps gain muscle tone and flexibility
* Increases energy levels
* Improves sleep quality
* Improves general wellbeing and confidence, making you feel good
* Educates you about the changes to your body

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Please note:
* Babies are welcome from 6 weeks until they are crawling

* Please bring a Play Mat for your little one or something for them to lay on as well as a toy
* If you have a new crawler who would be happy to stay close to you, please bring some toys to keep them entertained
* Following a caesarean it is advised to wait between 10-12 weeks, however if you feel ready at 8 weeks and your GP has approved for you to exercise sooner, then you are more than welcome to join
* Please bring your own Mat, and if you have a Pilates Ball you are more than welcome to bring this along too. (We do sell mats in our SBSD Dance Shop)