Royal Academy of Dance
Adult Ballet & Character
Adult Focus on Demi-Pointe & Focus on Pointe
International Dance Teachers' Association
Adult Tap
Adult Freestyle Rock "n" Roll
Adult Pilates
Ballet is the Foundation of Dance
Setting Standards in Classical Ballet
Ballet
SBSD has a selection of Adult Ballet classes for all ages and abilities syllabus and non-syllabus based. These calsses help adults gain an understanding of ballet steps and develop classical ballet technique whilst enjoying dance also improve muscle tone, flexibility, co-ordination and well-being. There is also the opportunity to learn repertoire work from favourite classical ballets and the option to participate in examinations.
Tap
Tap classes at SBSD are non-syllabus for all abilities giving the opportunity to explore and understand the basic tap techniques and movements whilst mastering the classic moves. Tap classes whilst learning rhythm also help to improve fitness, strength, stamina, control, co-ordination and confidence whilst helping with well-being.
Freestyle Rock "n" Roll
Brand New Class Commencing 13.09.21
Rock "n" Roll classes at SBSD are just full of energy and upbeat and such a great way to let your hair down and meet new friends.
Pilates (click to see Pilates Information)
SBSD is an all inclusive school and Adults are included in all aspects where possible.
18+ years - Non-Syllabus Ballet
18+ years - Grade 2 Ballet
18+ years - Grade 4 Ballet
18+ years - Advanced 1 Ballet
18+ years - Focus on Demi-Pointe
18+ years - Focus on Beginners Pointe
18+ years - Focus on Pointe
18+ years - Character
18+ years - Adult Tap
18+ years - Freestyle Rock "n" Roll
18+ years - Adult Pilates
Adult Classes Video
Click Video to Play


Timetable

Monday
7.30 pm - 8.30 pm - Adult Free Style Rock ''n''Roll (All abilities)
Brand New Class Commencing 13.09.21

Tuesday
7.30 pm - 8.30 pm - Adult Tap (All abilities)
8.30 pm - 9.30 pm - Adult Ballet Grade 2 (All abilities)
9.30 pm - 10.00 pm - Adult Focus on Demi-Pointe and Focus on Beginners Pointe

Wednesday
7.30 pm - 8.30 pm - Adult Ballet (Graded Dances/Character)
8.30 pm - 9.30 pm - Adult Ballet Grade 4
9.30 pm - 10.00 pm - Adult Focus on Beginners Pointe and Focus on Pointe

Thursday
9.30 am - 10.15 am - Mother and Baby Pilates
10.30 am - 11.15 am - Mother and Baby Bump Pilates
11.15 am - 12.15 pm - Adult Pilates (All abilities)