Royal Academy of Dance

Adult Ballet & Character

Adult Focus on Demi-Pointe & Focus on Pointe

International Dance Teachers' Association

Adult Tap

Adult Freestyle Rock "n" Roll

Adult Pilates

Ballet is the Foundation of Dance

Setting Standards in Classical Ballet

Ballet

SBSD has a selection of Adult Ballet classes for all ages and abilities syllabus and non-syllabus based. These calsses help adults gain an understanding of ballet steps and develop classical ballet technique whilst enjoying dance also improve muscle tone, flexibility, co-ordination and well-being. There is also the opportunity to learn repertoire work from favourite classical ballets and the option to participate in examinations.

Tap

Tap classes at SBSD are non-syllabus for all abilities giving the opportunity to explore and understand the basic tap techniques and movements whilst mastering the classic moves. Tap classes whilst learning rhythm also help to improve fitness, strength, stamina, control, co-ordination and confidence whilst helping with well-being.

Freestyle Rock "n" Roll

Brand New Class Commencing 13.09.21

Rock "n" Roll classes at SBSD are just full of energy and upbeat and such a great way to let your hair down and meet new friends.

Pilates (click to see Pilates Information)

SBSD is an all inclusive school and Adults are included in all aspects where possible.

18+ years - Non-Syllabus Ballet
18+ years - Grade 2 Ballet
18+ years - Grade 4 Ballet
18+ years - Advanced 1 Ballet
18+ years - Focus on Demi-Pointe
18+ years - Focus on Beginners Pointe
18+ years - Focus on Pointe
18+ years - Character
18+ years - Adult Tap
18+ years - Freestyle Rock "n" Roll
18+ years - Adult Pilates

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Adult Classes Video

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"Hello my name is Jan. Are you someone like me who just loves to dance and longs to attend classes without feeling embarrassed and uncomfortable because of your age? Be like me I am 74 years old and have been attending Miss Samantha’s dance classes for nearly 3 years, learning RAD Ballet and Pointe Work classes at the Barre, along with Tap and Pilates. The surroundings are amazing, her studios are lovely, even entering the foyer you just feel the part with all you may need available to purchase if necessary. Above all Miss Samantha is an amazing teacher. She is kind, patient and thorough with her teaching, she takes time with every step and routine, helping to explain balance and co-ordination which provides an interesting and rewarding experience.So why not come along and see for yourself. Join us for that really lovely experience, enabling you to live an active life becoming healthy, fitter and a longer life."

Hope to see you soon.

"I am a 63 year old Ballet and Pointe student of six years at SBSD. Miss Samantha has the ability to teach all ages due to her patience, skills and professional tuition. As well as health benefits and social interaction any age will benefit from the skills and fun achieved in this friendly environment whether it be a single lesson or a life ambition."

Timetable

SBSD Timetable

Monday

7.30 pm - 8.30 pm - Adult Free Style Rock ''n''Roll (All abilities)

Brand New Class Commencing 13.09.21

Tuesday

7.30 pm - 8.30 pm - Adult Tap (All abilities)
8.30 pm - 9.30 pm - Adult Ballet Grade 2 (All abilities)
9.30 pm - 10.00 pm - Adult Focus on Demi-Pointe and Focus on Beginners Pointe

Wednesday

7.30 pm - 8.30 pm    -   Adult Ballet (Graded Dances/Character)
8.30 pm - 9.30 pm -   Adult Ballet Grade 4
9.30 pm - 10.00 pm    -   Adult Focus on Beginners Pointe and Focus on Pointe