Royal Academy of Dance

Adult Ballet & Character

Adult Focus on Demi-Pointe & Focus on Pointe


International Dance Teachers' Association

Adult Tap

Adult Pilates

Ballet is the Foundation of Dance

Setting Standards in Classical Ballet

Ballet

SBSD has a selection of Adult Ballet classes for all ages and abilities syllabus and non-syllabus based.  These calsses help adults gain an understanding of ballet steps and develop classical ballet technique whilst enjoying dance also improve muscle tone, flexibility, co-ordination and well-being.  There is also the opportunity to learn repertoire work from favourite classical ballets and the option to participate in examinations.

Tap

Tap classes at SBSD are non-syllabus for all abilities giving the opportunity to explore and understand the basic tap techniques and movements whilst mastering the classic moves.  Tap classes whilst learning rhythm also help to improve fitness, strength, stamina, control, co-ordination and confidence whilst helping with well-being.

Pilates (click to see Pilates Information)

SBSD is an all inclusive school and Adults are included in all aspects where possible.

  • 18+ years  -  Non-Syllabus Ballet

  • 18+ years  -  Grade 2 Ballet

  • 18+ years  -  Grade 4 Ballet 

  • 18+ years  -  Advanced 1 Ballet

  • 18+ years  -  Focus on Demi-Pointe

  • 18+ years  -  Focus on Beginners Pointe

  • 18+ years  -  Focus on Pointe

  • 18+ years  -  Character

  • 18+ years  -  Adult Tap

  • 18+ years  -  Adult Pilates 

 

Adult Classes Video

Click Video to Play

 
 

Timetable

Monday

13.45 pm - 14.45 pm          -          Ballet Advanced 1

Tuesday

19.30 pm - 20.30 pm          -          Adult Tap (All abilities)
20.30 pm - 21.30 pm          -          Adult Ballet Grade 2 (All abilities)
21.30 pm - 22.00 pm          -          Adult Focus on Demi-Pointe and Focus on Beginners Pointe

Wednesday

11.30 am -12.30 am           -          Adult Pilates (All abilities)

14.00 pm - 14.45 pm          -          Mother & Newborn+ Pilates (All abilities)

19.40 pm - 20.40 pm          -          Adult Pilates (All abilities)

20.40 pm - 21.40 pm          -          Adult Ballet (Graded Dances/Character)

Thursday

19.50 pm - 20.50 pm          -          Adult Ballet Grade 4

20.50 pm - 21.20 pm          -          Adult Focus on Beginners Pointe and Focus on Pointe

 
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