Royal Academy of Dance

Adult Ballet & Character

Adult Focus on Demi-Pointe & Focus on Pointe

International Dance Teachers' Association

Adult Tap

Adult Freestyle Rock "n" Roll

Adult Pilates

Ballet is the Foundation of Dance

Setting Standards in Classical Ballet


SBSD has a selection of Adult Ballet classes for all ages and abilities syllabus and non-syllabus based.  These calsses help adults gain an understanding of ballet steps and develop classical ballet technique whilst enjoying dance also improve muscle tone, flexibility, co-ordination and well-being.  There is also the opportunity to learn repertoire work from favourite classical ballets and the option to participate in examinations.


Tap classes at SBSD are non-syllabus for all abilities giving the opportunity to explore and understand the basic tap techniques and movements whilst mastering the classic moves.  Tap classes whilst learning rhythm also help to improve fitness, strength, stamina, control, co-ordination and confidence whilst helping with well-being.

Freestyle Rock "n" Roll

Brand New Class Commencing 13.09.21

Rock "n" Roll classes at SBSD are just full of energy and upbeat and such a great way to let your hair down and meet new friends.

Pilates (click to see Pilates Information)

SBSD is an all inclusive school and Adults are included in all aspects where possible.

  • 18+ years  -  Non-Syllabus Ballet

  • 18+ years  -  Grade 2 Ballet

  • 18+ years  -  Grade 4 Ballet 

  • 18+ years  -  Advanced 1 Ballet

  • 18+ years  -  Focus on Demi-Pointe

  • 18+ years  -  Focus on Beginners Pointe

  • 18+ years  -  Focus on Pointe

  • 18+ years  -  Character

  • 18+ years  -  Adult Tap

  • 18+ years  -  Freestyle Rock "n" Roll

  • 18+ years  -  Adult Pilates 


Adult Classes Video

Click Video to Play





7.30 pm - 8.30 pm              -          Adult Free Style Rock ''n''Roll (All abilities) 

                                                       Brand New Class Commencing 13.09.21



7.30 pm - 8.30 pm              -          Adult Tap (All abilities)
8.30 pm - 9.30 pm              -          Adult Ballet Grade 2 (All abilities)
9.30 pm - 10.00 pm            -          Adult Focus on Demi-Pointe and Focus on Beginners Pointe



7.30 pm - 8.30 pm              -          Adult Ballet (Graded Dances/Character)
8.30 pm - 9.30 pm              -          Adult Ballet Grade 4
9.30 pm - 10.00 pm            -          Adult Focus on Beginners Pointe and Focus on Pointe



9.30 am - 10.15 am            -          Mother and Baby Pilates

10.30 am - 11.15 am          -          Mother and Baby Bump Pilates

11.15 am - 12.15 pm          -          Adult Pilates (All abilities)